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90 collections of health and wellness knowledge

         1. Green tea can prevent liver disease.

   2. Panghai tea is not suitable for long-term drinking.

   3. It is not advisable to drink Kudingcha for a cold.

   4. People with high cholesterol eat less squid.

   5. Jellyfish can relieve high blood pressure.

   6. Too much meat may be harmful to the body.

   7. It is not advisable to drink bone soup in the early stage of fracture.

   8. Drinking soy milk is good for health.

   9. Soy milk is not suitable for drinking with brown sugar and eggs.

   10. Liquor is not suitable for cooking instead of cooking wine.

   11. Deep breathing may be harmful to the health of the elderly.

   12. The elderly should eat first in the morning exercise.

   13. Drink a glass of milk after exercise.

   14. Drink plenty of water to prevent kidney stones.

   15. Enough sleep is good for health.

   16. Poor mood can cause stomach problems.

   17. The phone film may hurt the eyes.

      18. Employees should not eat lunch in the office.

   19. A nap helps prevent coronary heart disease.

   20. Boiling water decocting is not suitable.

         21. Do not add sugar when taking medicine.

   22. It cannot be disinfected with 95% alcohol.

   23. It is considered a healthy house only after three hours of sunshine a day.

   24. Sun exposure is good for health.

   25. Leaving the bedroom windows will help you sleep.

   26. It is not advisable to open windows for ventilation in the morning.

   27. Hot water bottles are more healthy than electric blankets.

   28. Plastic bags should not be used to store fruits and vegetables.

   29. Chopsticks are best changed every six months.

   30. Replace the toothbrush as soon as possible for bleeding gums.

   31. Brushing your teeth correctly is more important than choosing toothpaste.

   32. It is not advisable to fold the quilt immediately after getting up.

   33. It is best not to pat the quilt.

   34. It is not advisable to drink honey on an empty stomach.

   35. Drink honey to hangover.

   36, drink salt water early and drink honey late.

   37. Vegetarian food is good, but it also varies from person to person.

   38. Kelp can prevent high blood pressure.

   39. There are many benefits of washing your face with cold water.

   40. It is advisable to use warm water for brushing.

         41. Hot water should be used for foot washing.

   42. Cold feet are easy to catch a cold.

   43. Chewing food dry can prevent brain aging.

   44. Sun exposure in the morning is good for winter health.

   45. Alice's legs can affect health. 

   46. Wearing a hat should not be too tight.

   47. Often combing hair is good for health.

   48. Smiling for a long time is good for health.

   49. Forbearance of tears is equivalent to chronic suicide.

   50. Clenching your teeth while urinating is good for your health.

   51. Do not cover your mouth when sneezing.

   52. A glass of water in the morning is very important.

   53. Do not drink plain water for more than three days.

   54. It is best to drink yogurt two hours after dinner.

   55. It is not advisable to drink yogurt on an empty stomach.

   56. It is best to drink boiled water after drinking milk.

   57. A cup of coffee a day is good.

   58. Drink coffee while it is hot.

   59. Drinking coffee after alcohol is prone to high blood pressure.

   60. Drinking afternoon tea is beneficial to enhance memory.

         61. Eat more hot porridge for health preservation in winter.

   62. The number of bathing in winter should not be too much.

   63. It is not advisable to stay in a warm room for a long time in winter.

   64. It is not advisable to stay in the fog for a long time in winter.

   65. Scarves should not be used as masks in winter.

   66. It is not advisable to wash your hair in the winter morning.

   67. It is important to warm up before working out.

   68. Early sports injuries should be cold treated.

   69, walking moderately can make the brain younger.

  70. Walking is beneficial to the health of middle-aged and elderly people.

  71. Beer is not suitable for eating seafood.

  72, eating fish can keep blood vessels young.

  73, fishbone stuck throat is not suitable for vinegar therapy.

  74, food is not suitable for eat while it is hot”.

  75. Eat more black foods to nourish the kidney.

  76. Eating more corn has many benefits.

  77. It is not suitable to eat open sugar-fried pan millet.

  78. Do not put salt in the stewed chicken soup first.

  79. Eggs should not be eaten when feverish.

  80, tea eggs should not be eaten more.

        81. Steamed bread is more beneficial to zinc than rice.

  82. It is best not to put alkali in cooking porridge and cooking.

  83. The nutrition of zongzi is comprehensive.

  84. Eating grapes is good for protecting the liver.

  85. Eating strawberries helps prevent radiation.

  86. Sugar cane is called "blood-tonifying fruit".

  87, eating more walnuts is good for the heart.

  88, peanuts have anti-aging effects.

  89, eating peanuts often can prevent gallstones.

  90. Often eating raw peanuts can relieve stomach problems.

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