Three Kinds Of Exercise Are Beneficial To Patients With Hypertension

At present, hypertension is also a high incidence of disease, and when it comes to lowering blood pressure, lifestyle changes are very important.

Exercise is one of the important ways to manage blood pressure, but many people with high blood pressure are wondering: what kind of exercise do I fit for? What do you need to pay attention to when you exercise? Don't worry. I'll tell you about it.

The results show that exercise can reduce the systolic and diastolic pressure in quiet. After a 10 minute or more moderate aerobic exercise, it can reduce the systolic pressure by 10-25 mm Hg and diastolic pressure by 10-15 mm Hg. In addition, regular exercise can reduce the increase of blood pressure and the amplitude of blood pressure fluctuation.

Therefore, proper exercise can effectively prevent hypertension, alleviate mild hypertension, and as an aid of drug therapy, to treat mild and moderate hypertension.

         

What exercise is hypertension suitable for?

◆ hypertension patients are suitable for jogging or fast walking

The hypertension patients who started exercise are not recommended to exercise very violently at the beginning, which is not conducive to physical fitness. Therefore, it is better to try jogging or walking at first, not only to exercise the body but also to adapt to the body slowly. It is more suitable for the exercise with a larger amount of exercise. It is suitable for the exercise choice of hypertension patients.

◆ high blood pressure patients are suitable for Yoga

Yoga is not very intense is suitable for patients to exercise, especially for patients with high blood pressure. If they do vigorous exercise, it will increase blood pressure and is not conducive to health preservation. Yoga can stretch the body during the exercise process, and meditate and relax the mood, and can control the blood pressure rise well, and often yoga exercise can reduce blood pressure. It is also good for people with high blood pressure.

◆ high blood pressure patients are suitable for swimming

Swimming is also very suitable for hypertension patients. During swimming, all parts of the body can exercise, but also activate the heart, increase the heart's bearing capacity, improve the blood pressure rise, especially for the elderly. Therefore, hypertension patients can swim more exercise daily.

PS: precautions for exercise in patients with chronic diseases

Not only is hypertension, people with slow disease need to pay attention to some details when exercising, so as not to hurt, let's talk about it.

(1) You can't eat too much or exercise when you're hungry

Eating too much stomach will always work. At this time, the blood in the body will also flow to the digestive system to participate in digestion. If you exercise at this time, it will leave blood in the sports system. However, the blood in the body is limited. The reduction of blood in the digestive system will cause digestion to slow down, hinder digestion of the gut and be prone to dyspepsia.

In addition, too full exercise is prone to dizziness and nausea, especially in patients with hypertension, it is easy to appear blood pressure rise. But too hungry exercise, the blood sugar in the body is low, also prone to dizziness, so patients can eat some food properly half an hour before exercise, but not too much.

(2) Drink water in time after hypertension exercise

After exercise, the body will sweat a lot, especially in hot weather, more sweat than other times. Therefore, water should be added in time during and after exercise, especially for patients with hypertension. Drinking more water is also conducive to inhibiting the blood pressure rise. However, it is recommended to drink clean water and reduce the drink with high sugar content.

(3) Can't eat immediately after exercise

After exercise, the consumption of physical strength can easily make people feel hungry, but even then, they can not eat immediately after exercise. This is because after the activity, blood will be left in our sports system. At this time, the blood can not flow to our digestive system to help participate in digestion, which will easily lead to dyspepsia after eating, which is very harmful to the stomach, It is not good for your health. The most suitable time is to eat after an hour after exercise.

(4) You can't drink frozen drinks after exercise

Many people like to drink frozen drinks to relieve heat after exercise. In fact, this is not right. This is because exercise will make the body warm, and the organ temperature of the whole body will rise with the increase of the stomach. The same is true for the stomach. At this time, drinking frozen drinks will stimulate the stomach, damage the gastric mucosa, and affect the digestion of the stomach. In addition, such cold and hot stimulation will also make the blood pressure of the patients with hypertension suffer from blood pressure Raise, long term this is not conducive to health.

(5) You can't take a shower immediately after exercise

After exercise, you can't take a shower immediately, even hot bath is not good. This is because after exercise, the blood vessels of the skin are in the open state, and the blood pressure will also be lower. If you take a cold bath at this time, it will easily cause the blood vessels of the skin to contract suddenly, and the blood pressure will rise suddenly, which will aggravate the burden of the heart. And hot bath can stimulate skin blood vessels to expand again, blood pressure will also follow the decline, easy to lead to cerebral ischemia, is also very dangerous.