Mr.Healthy

Posts

One Minute To See What Kind Of Vitamin You Lack

When the body lacks some necessary vitamins, it may be obviously reflected in life behaviors. For example, when the mouth is broken and inflamed, it is because the body does not take enough vitamin B2; if it is often prone to lose temper and personality becomes irritable, it may be due to the lack of zinc. Understanding the relationship between body symptoms and vitamins can prevent many of the body's discomfort symptoms. 1. Broken mouth, keratoderma: lack of vitamin B2 The recommended daily intake of vitamin B2 is about 1.3 mg for men and 1.1 mg for women. When there are cracks or inflammatory holes around the mouth, it is due to the lack of vitamin B2 that can help repair tissue wounds. Besides, it also plays an important role in skin and hair production and health. It cannot be stored in the body by itself, so it needs to be supplemented by food or nutritional supplements. Source: drinking 250 ml milk a day can help supplement, plant foods such as mushrooms, fungus, peanuts, ses...

Top 10 Jobs That Hurt Your Heart The Most

Although heart disease is not an occupational disease, the risk of heart disease is also increased due to long-time sitting at the desk, increased pressure, irregular working hours, exposure to certain chemicals or pollutants. According to the latest article published in American "health" magazine, 10 kinds of occupations harmful to heart health are listed. 1. Sedentary work. Like office secretaries. Dr. Martha Grogan, a cardiologist at the Mayo Clinic in the United States, said people who work long hours and sit are at greater risk of heart disease. The specific mechanism is not clear, but sedentary can lead to a decrease in insulin sensitivity and the decrease in many kinds of fat decomposing enzymes. Experts recommend getting up and walking often or standing up to work. 2. Firefighters. Fireman is a kind of profession that has more free time but suddenly has an urgent task. Foreign studies have found that the proportion of police and firefighters who died of a heart atta...

Four Truths In The Urine Should Not Be Ignored

When it comes to urine, people think it is just a byproduct of human metabolism. In fact, urine is also a barometer of physical condition. How much to urinate every day, the cause of frequent urination and the change of urine color all represent some kind of reaction of the body, which is full of knowledge. 1. Decipher urine volume and frequency. Robert simmering, M.D., of Harvard Health News, is often asked by patients: what is the normal amount and frequency of urine? Not only in life, but also in TV series. In the famous American drama "two and a half heroes", the little boy complained that his father got up in the middle of the night and went to the toilet four times. Then his father corrected: "one of them was for a drink of water"; the child retorted, "the problem is here! Don't fill yourself up too much!" Due to the difference in individual eating habits, the amount and frequency of urination are also different. However, on the whole, the averag...

How Many Of The Dirtiest Things In Life Have You Done?

Maybe it's because I'm lazy. I don't wash underwear every day. I think it's no big problem. But you should know that this is a big taboo. You're doing the dirtiest thing, you know? Here are some of the dirtiest things you've done 1. Underwear doesn't change every day In the survey, 52% of women admitted that their underwear was not changed every day. Microbiologist Dr. Charles Gerba points out that after wearing underwear for a day, there will be about 0.1g of feces on it, which is equivalent to about 100 million E.coli. These bacteria will adhere to the hands, if you do not wash your hands to rub your eyes or even take food to eat, you will be infected with diseases. 2. When food is lost, pick it up and eat it again More than 40% of women said they had eaten food that had just been picked up on the ground. In the past, there was a saying called the "five-second rule", which means that food on the ground is safe as long as it is picked up and eaten...

What Are The Little-Known Effects Of Beer?

Beer is a kind of alcohol, which is loved by many people. But, you know what? Beer also has little-known effects and functions. However, when drinking beer, you need to pay attention to which foods can't be eaten with beer. Let's introduce them one by one. The function of beer Protect blood vessels. The risk of fatal and non-fatal heart attack was reduced in hypertensive male patients who drank a moderate amount of beer. Moderate drinking beer can also help prevent thrombosis and ischemic stroke. Reduce the risk of diabetes. Studies have shown that moderate alcohol consumption in diabetics also reduces the risk of coronary heart disease, the biggest killer. Studies have also shown that drinking alcohol can increase insulin sensitivity or anti-inflammatory effects. Maintain heart health. A large number of studies have shown that moderate drinking, including beer, can reduce the risk of heart disease. Among men with healthy lifestyles, moderate drinkers had a 40% - 60% lower risk...

10 Things A Day For A Lifetime

10 things a day for a lifetime. In fact, if you want to keep yourself from getting sick, it's very simple. As long as you pay attention to some details in your life and change your bad habits a little, you can ensure that your body doesn't get sick. 1. Have a nutritious breakfast Breakfast is the fuel to activate the brain of the day. Many studies have pointed out that eating a good breakfast can make people think acutely and flexibly in the morning, and improve their study and work efficiency. The study also found that people who eat breakfast are less likely to get fat and have a better memory. 2. Eat fruits and vegetables every day This is a national nutrition campaign jointly promoted by the National Cancer Institute and the health promotion foundation in 1991. According to the survey, people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. It is suggested that you put fruits and vegetables in a place where you can easily see them, remind ...