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10 Things A Day For A Lifetime



10 things a day for a lifetime. In fact, if you want to keep yourself from getting sick, it's very simple. As long as you pay attention to some details in your life and change your bad habits a little, you can ensure that your body doesn't get sick.

1. Have a nutritious breakfast

Breakfast is the fuel to activate the brain of the day. Many studies have pointed out that eating a good breakfast can make people think acutely and flexibly in the morning, and improve their study and work efficiency. The study also found that people who eat breakfast are less likely to get fat and have a better memory.

2. Eat fruits and vegetables every day

This is a national nutrition campaign jointly promoted by the National Cancer Institute and the health promotion foundation in 1991. According to the survey, people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. It is suggested that you put fruits and vegetables in a place where you can easily see them, remind yourself to eat more fruits and vegetables or dice them as snacks instead of biscuits and snacks that will make you fat.

3. Exercise 30 minutes a day

Many studies have pointed out that 30 minutes of exercise every day can get the benefits of exercise, including the prevention of heart disease, diabetes, osteoporosis, obesity, depression, etc., and even some studies have pointed out that exercise can make people feel happy and enhance their self-confidence. If you haven't been exercising for a long time, it is recommended that you gradually increase the length and intensity. You can start with the simplest walking exercise, walk fast for 20-30 minutes every day, and if you keep walking, you will feel many benefits.

4.Floss your teeth

Flossing not only reduces the risk of cavities but also protects your heart. According to the American periodontal Association, people with periodontal disease are more likely to have coronary artery disease than the general population.

5. Bring nature into the house

Listening to the sound of rain beating leaves, or watching the fish swimming in the water, can give people a peaceful and peaceful state of mind. Experts say the feeling of being in touch with nature can reduce stress. Planting potted plants at home or in the office, or raising a tank of fish are good suggestions.

6. Quit smoking

Smoking a cigarette can produce more than 4000 chemicals, more than 40 of which can cause cancer. Smokers die of lung cancer 16 times more than non-smokers. Quitting smoking is not only good for one's health but also a manifestation of love for family members. Second-hand smoking is more toxic than first-hand smoking, which has been listed as the number one carcinogen by who, and children are often the biggest victims of second-hand smoking. More than a quarter of sudden infant deaths are caused by second-hand smoke from their parents. Second-hand smoke can also increase the frequency of asthma in children, and aggravate the disease.

7. Turn off the TV while eating

Scholars who study children's obesity and viewing habits have found that watching TV while eating usually leads to obesity and prolongs TV viewing time up to 70 minutes. So no matter adults or children, it's better to turn off the TV, concentrate on eating and enjoy the food on the table.

8. Work and play

It's easy to be short of enthusiasm if you just immerse yourself in your work. Prepare a scrapbook, collect comics, jokes, and other humorous materials, take it out every day and turn it over, so that you can have a good laugh. You can also cultivate some interests outside of work. It's hard to cheer yourself up for lack of entertainment.

9. Talk to your family even if you are busy

Dean Ornish, an authority on heart disease in the United States and a former medical adviser to former President Clinton, has found that close relationships can prevent and slow heart disease, and even provide strong resistance to life. No matter how colorful the external life is, everyone needs to have a close relationship that can open their hearts and share their feelings. So no matter how busy you are, you should chat with your family every day to nourish your intimate relationship.

10. Have a good sleep

Good sleep quality is more important than the length of sleep. 

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