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A Quick Way To Relieve Minor Health Problems



There will always be small problems in the body. If you want to relieve it quickly, you may as well listen to these opinions.

1. Itch your throat and scratch your ears. "Ear nerve is stimulated, can cause the laryngeal muscle to have the reflex and produce convulsion." "This kind of spasm can just stop you itching," said Scott, M.D., director of the New Jersey ear nose throat research center

2. The nose is blocked. Rub your fingers between your eyebrows. Press your tongue against the upper gums and press your fingers between your eyebrows. Lisa, an assistant professor at Michigan State University's School of orthopedic medicine, points out that this action can relieve congestion in the nose, and after 20 seconds, you can feel that your nose is very smooth.

3. If you can't hear clearly, use your left ear. If you want to hear a soft song in a noisy place, stick the left ear to it, and the left ear can distinguish the sound of music better.

4. If you drink too much, use your hands to hold stable objects. Alcohol can make it difficult for you to keep your balance. Holding a stable object with your hand can send a steady signal to your brain, and you will feel more balanced. Because the nerves in the palm of your hand are very sensitive to balance, they work much better than using your feet to support the ground.

If your heart rate is too fast or too slow, blow your fingers. The vagus nerve, which is responsible for the rhythm of your heartbeat, is usually controlled by breathing. Medical emergency experts at the University of Pittsburgh point out that this method can make your heartbeat back to normal.

6. Headache with ice. Put a piece of ice in your mouth. The faster you get a headache.

7. Arm numbness, shake your head. If your hands are numb from holding a position for a long time, shake your head left and right. Numbness in the hands or arms is usually caused by the compression of the nerves in the neck, so relaxing the muscles in the neck can relieve the symptoms.

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