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Don't Brush Your Teeth Before Going To Bed, Beware Of Heart Problems



Brushing your teeth before going to bed is more important than in the morning. It can not only remove oral accumulation but also help to protect teeth and sleep safely.

43% admitted that they occasionally forgot to brush their teeth before going to bed. Shandong Zibo ancient Chinese medicine experts remind that people in the process of sleep, saliva secretion will be greatly reduced, and this saliva is the main force to kill bacteria. Therefore, a chance not to brush teeth, may cause oral bacteria to enter, the result is caries and periodontal disease risk increased. Besides, many studies have shown that the bacteria that cause periodontal disease can also cause heart problems. Experts appeal that sleeping without brushing teeth can easily cause tooth decay or periodontal disease. If the mouth is not well cleaned and maintained, it is impossible to avoid the invasion of various bacteria in the long night, and remind people to gargle and brush their teeth frequently after meals and before going to bed.

Lazy brushing teeth leads to heart disease and diabetes

The consequences of being lazy to brush your teeth may not only be tooth decay but also lead to heart disease, diabetes, and more.

Periodontal disease is caused by not thoroughly cleaning teeth, resulting in infection between teeth and gums, even soft tissue, thus forming a source of infection in the body. Periodontal disease bacteria and toxins will flow through blood vessels to the systemic circulation, causing a variety of diseases.

Besides, Western medical life research shows that patients with periodontal disease are almost twice as likely to have heart disease as ordinary people.

"Studies have shown that if a heart patient is given periodontal treatment, his heart disease will improve as well. Therefore, early detection and treatment of periodontal disease is very important for patients

The symptoms of periodontal disease in the early and middle stages are not very obvious, therefore, many patients do not notice the disease at all.

Benefits of child brushing:

Brushing teeth in the morning, many children have become a habit. But brushing your teeth before going to bed at night is not much. In fact, brushing your teeth before going to bed is more important at night. Because after three meals a day, there are food residues on the tooth surface and between the teeth. When sleeping at night, the amount of saliva secreted in the mouth is significantly reduced, and the cleaning effect of saliva on teeth is greatly weakened. Under the action of bacteria, food residue ferments, and the temperature and humidity in the mouth are suitable for the reproduction of bacteria and produce many metabolites. Therefore, some children get up in the morning and feel a bad smell in their mouths.

Brush your teeth before going to bed at night and keep your mouth clean for the longest time because you don't eat for 8-10 hours. Breakfast is not long after brushing your teeth in the morning. The time from brushing to breakfast is very short. Therefore, it is very important to brush teeth before going to bed to prevent caries and periodontitis. At present, it is advocated to brush your teeth after every meal. If you can't, you should gargle after eating and brush your teeth before going to bed.

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