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Five Big Signals Indicate That You Are Stressed Out

            


 When you appear the following signals, be sure to be alert whether the pressure is too large, and then early prevention and relief of pressure.

Depression is slowly eroding people's lives. Nowadays, in the face of high-pressure life, some people can not help the pressure of "heavy pressure", so that the body and mind suffer from the disease. How to prevent it early?

1. Easy to forget

Traffic accidents and other emergencies can lead to great psychological pressure, increase the level of stress hormones, and temporarily inhibit short-term memory. In addition, long-term stress will change the structure of brain nerve cells and damage memory. It is suggested to use Notepad and calendar to help memory.

2. Have strange dreams

When you are over anxious and at a loss, strange dreams are a way to release stress. If you have strange dreams every night, seek professional treatment. Avoiding caffeine and alcohol a few hours before bedtime can also help improve sleep. Good sleep, can alleviate the fatigue brought by the day, so that the body is in a relaxed state.

3. Jaw pain

When people are nervous, they will clench their teeth or grind their teeth in sleep. This can cause jaw muscles to become too tight and jaw pain. Often do mouth training and deep breathing can alleviate.

4. Gingival pain and bleeding

Pressure will reduce immunity, make oral bacteria increase, leading to gingivitis. Dental floss should be used twice a day when necessary.

Severe dysmenorrhea

Women are under too much pressure and their risk of dysmenorrhea doubles. It can be seen that there is a certain correlation between stress and dysmenorrhea. In daily life, female friends should learn how to relieve pressure, be optimistic about life, and not be "overwhelmed" by pressure.

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