weight loss methods are more popular, but most women still end up with a tragic end of "pain reduction, short weight loss".
In addition, there are some very dangerous ways to lose weight. Either you lose weight, but at the expense of your health, or you lose weight more and more. For example, vomit, which was very popular in the modeling industry before, can quickly make people thin, but it is easy to cause gastric acid reflux, which may not only lead to anorexia, but also suffer from esophageal cancer!
So, among the most popular ways to lose weight, which are dangerous?
1、 Food, medicine, slimming
Beautiful sister flower 2R although young, but a variety of weight loss methods quite understand. Because they used all kinds of strange ways to lose weight when they went out to practice. As a result, they not only failed to lose weight, but also made a mess of their bodies. It took them a long time to get healthy again. Therefore, they have a deep hatred for those who will affect the health of the weight loss method, advise all the beauty who want to lose weight, do not use the following weight loss methods to lose weight.
1. Apple diet diet diet
The most common way to lose weight is to have three meals instead of apples. Only eat apples, the body's intake of calories will be suddenly reduced, plus the Apple's fiber will naturally expand with water, making people feel full, the effect of weight loss is said to be good. But only eating apples can cause malnutrition, which can lead to physical overdraft, dizziness, anemia, osteoporosis and other sequelae!
In fact, if it can be well matched with other nutritious food, apple is really a good diet food. For example, it is good to eat some bread (carbohydrates) and chicken (protein) boiled in white water while eating apples, and even add some tomatoes and cucumbers. Whether it is made into a salad or sandwich, the nutrition and calories will be more comprehensive. Although it is slower to lose weight, it is better than to damage the body.
2. Green tea yogurt diet
Because green tea can make the yeast in yogurt more active, and green tea contains rich fiber, can achieve the effect of clearing the intestine and moistening the bowels, so for a while, this weight loss method was also very popular. However, because green tea is cool, so often drink it will make people with bad stomachs produce flatulence, diarrhea and other problems. And a small cup of yogurt contains a lot of calories. Therefore, the Meimei who uses green tea yoghurt to lose weight should be careful that drinking too much will produce adverse effects!
In fact, this method still has a certain effect, but it can not be used to eat every day, as a meal to eat. You can try to clean the stomach and intestines with yogurt and green tea powder every once in a while. It can help regulate the health of the stomach and intestines, so that Meimei will not have gastrointestinal problems because of weight loss. But if there are beauties who only eat these two things every day, it is easy to get fat again even if they are thin. It would be bad to be fat and not in good health.
3. Fasting to lose weight
Some Meimei think, a period of time do not eat at all, stomach will shrink, so as to achieve the purpose of weight loss, this is wrong, fasting to lose weight is the most terrible way to lose weight! In particular, some beauties do not consider the consequences at all, nor consult a doctor or fitness coach. They rashly cut off food and lose weight at home. In addition to causing a lot of physiological discomfort, it may also pose a threat to life! Therefore, fasting weight loss method can not be used as a simple, commonly used, harmless weight loss method to use!
4. Eating diet pills
Eat weight loss pills to eat the news is not uncommon, there are many irregular weight loss drugs on the market are harmful to the body ingredients! Such diet pills will increase the heart load, damage the absorption function of the stomach and intestines, cause kidney disease, damage to the body is very big, and even affect the physical health of girls. What's more, the problem of weight loss drugs will appear after a period of incubation period. I remember that there was a weight-loss drug that was very popular, but it was only found after a year or two that it would cause heart valve damage. Even girls who had been using this medicine for a long time lost their lives. I was very impressed.
2、 Misunderstanding of exercise to lose weight
1. Try hard to swim, but still lose weight
If you don't want to swim for less than 40 minutes, you will have the best effect if you don't want to swim for less than 40 minutes. Because the glycogen of the body is usually burned in the first 15 minutes of exercise, and fat is not burned until 30 minutes later. Do aerobic exercise, do not have enough time and intensity can't burn fat, of course, can't lose weight.
2. I feel hungry after every exercise and run to eat
This is more psychological factors, exercise will not promote appetite. After general exercise, there is a psychological compensation for their own, always want to just consume so many calories, eat more food is nothing, but actually not hungry. To reduce your hunger, you can drink a glass of milk or eat some soda biscuits before exercise, so as to avoid eating immediately after the exercise because of the decrease of blood sugar during the exercise. In addition, you should drink a large cup of boiled water after exercise, because dehydration usually makes people feel hungry. In fact, water is the real supplement after exercise.
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