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Naps In The Afternoon Boost Immunity



Noon refers to 11:00 a.m. to 1:00 p.m., when the sun is the most violent. It is said that when Yang Qi reaches the limit, Yin Qi will be produced. Therefore, taking a nap at this time will greatly increase your immunity.

A lot of people have no time to work and work. In fact, after a morning's work and study, the human body consumes more energy. Taking a nap after lunch can effectively compensate for the brain and physical consumption of the human body, which is of great health benefit.

From a physiological point of view, the excitation of human brain cells can generally last 4-5 hours, and then it will turn into a state of inhibition. Especially after lunch, the blood supply of the digestive tract is obviously increased, and the blood supply of the brain is significantly reduced, which leads to the corresponding reduction of oxygen and nutrients entering the brain with blood flow. Therefore, a sleep rhythm appears in the body's biological clock, which makes people feel listless and sleepy. At this point, the body needs a short period of adjustment to eliminate fatigue, restore physical strength, and stabilize the balance of nervous system functions.

"Nap" is the most recommended "healthy living habit" by experts. It can not only greatly improve immunity, but also quickly relieve fatigue and make mood and energy better.

Shops in Spain close at 2:30 p.m. until 5:00 p.m. It turns out that Spaniards participate in the "national napping campaign" for two and a half hours a day for everyone to have a good nap.

In the United States, "learning to take a nap" has become the latest fashion. Many companies have made it clear that employees are encouraged to take a nap in the afternoon to boost their spirits and cope with more work in the afternoon.

Three benefits of taking a nap in the afternoon

1. Higher immunity

Immunology experts say that after lunch, to help digestion, the body will automatically change to parasympathetic, at this time a short sleep, can more effectively stimulate the body's lymphocytes, enhance the activity of immune cells.

2. The heart is stronger

Spanish medical research shows that everyday nap 30 minutes, hormone secretion in the body is more balanced, cardiovascular disease incidence rate can also reduce by 30%.

3. More relaxed mood

According to a report published in the latest journal Nature Neuroscience, taking a nap in the afternoon can improve mood, reduce tension and relieve stress - the effect is like sleeping all night (8 hours).

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