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Six Kinds Of Vegetables Help You To Regulate Blood Fat



"Three high diseases", that is, hyperlipidemia, hypertension, and hyperglycemia, belong to the current epidemic diseases. Many people are concerned about how to prevent and eliminate these hidden dangers from daily lifestyle. Many people choose to eat health products or drugs to reduce blood fat. Doctors point out that even ordinary vegetables, as long as they eat scientifically and healthily, can also help you to regulate blood lipids.

1. Celery

Celery is cool and rich in minerals and vitamins. It can increase gastrointestinal peristalsis and help relieve constipation and defecation. Regular use of celery in the body cholesterol content decreased significantly, but also reduce hypertension. However, it is not suitable to eat a large amount of food for the elderly, weak, and long-term stomach disease.

2. Cauliflower

Cauliflower has white and green two kinds, but the nutritional value is basically the same. Cauliflower has low calorie, high fiber content, and is rich in vitamins and minerals. It is a good tonic food. Flavonoids in cauliflower can remove cholesterol deposited in blood vessels, prevent platelet aggregation, and reduce the risk of heart disease.

3. Eggplant

Eggplant skin is rich in vitamin P, can reduce blood lipid and cholesterol, can also increase capillary elasticity, improve microcirculation, play a role in promoting blood circulation. Besides, the saponin in eggplant can reduce cholesterol in the blood, which is an ideal food for patients with hypertension and arteriosclerosis.

4. Garlic

Garlic can reduce blood fat, prevent arteriosclerosis, and prevent thrombosis. Regular eating garlic has good cardiovascular protection.

5. Balsam pear

Momordica charantia is cool and bitter and contains Momordica saponins, which can stimulate insulin production and reduce blood glucose. Besides, balsam pear also contains vitamin B1, vitamin C, and minerals, which can regulate blood lipids and improve human immunity.

6. Pepper

Capsicum contains the highest vitamin C in all foods. It can improve microcirculation, reduce capillary fragility, and reduce cholesterol content. Besides, capsaicin can strengthen the metabolism of fat, prevent fat accumulation, and has the effect of reducing blood fat and weight loss.

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