1. [Foods to "Reject" to Prevent Obesity] In the face of food, many people find it hard to resist the temptation. However, people with obesity and high blood fat should avoid eating the following foods as much as possible: ①Fatty ②Butter ③Fried foods such as French fries ④Instant noodles ⑤Butter cake ⑥Animal organs ⑦Crab yellow. For nuts or stone fruits such as peanuts, cashews, walnuts, and melon seeds, you can eat no more than a small handful (20 grams) in the palm of your hand every day.
2. [How to eat dinner to make it healthier] We eat dinner almost every day, but not everyone knows how to eat it to be healthier. Five taboos for dinner: one taboo eats too late, and dinner early to prevent disease. Second, avoid eating too much meat and vegetarian dinner to prevent cancer. Three avoid eating too much and sleeping soundly during dinner. Siji is too sweet. Five avoids to eat supper. Have you done all this?
3. [Which method of washing vegetables can reduce pesticide residues most] ①Light salt water: can dissolve formaldehyde and pesticide residues; ②Rice water: washing vegetables after a certain period of time has a better effect; ③Flour water: decomposing pesticide residues is inferior to scouring Rice water; ④Fruit and vegetable cleaning agent: the effect is better than rice water but the safety is less; ⑤Boiling with hot water is also a better way to remove pesticide residues; ⑥Rinse or peel with clean water repeatedly.
4. [These foods cannot be eaten after the disaster] Foods soaked in water are not edible except for sealed canned foods; dead livestock, poultry and aquatic products; vegetables and fruits that have been rotted underground; severely moldy Rate above 30%) rice, wheat, corn, peanuts, etc.; unrecognizable mushrooms and other moldy foods; cooked food placed at room temperature for more than 4 hours after processing.
5. [Good morning and health: Three taboos when eating on an empty stomach] Fasting food should be based on the principle of peace and low stimulation, with reasonable and balanced nutrition, and avoid excessive consumption of the following foods: ①High-sugar foods can easily cause blood sugar spikes ②High protein content High-protein food on an empty stomach causes protein to be poured into heat and is consumed ③Strong irritating food.
6. [Healthy Diet] Seven kinds of food cannot be eaten raw: ① Soy milk. ②Bitter almond contains cyanogenic glycosides, and hydrocyanic acid can cause acute poisoning. ③ Kidney beans contain lectins, which can cause nausea and vomiting, but it can be fatal. ④Eating raw seafood may cause vitamin B1 deficiency. ⑤ Raw eggs often contain Salmonella. ⑥ Fresh day lily contains colchicine, which enters the human body to form oxycolchicine, which is extremely toxic. ⑦ Avoid eating raw water chestnuts.
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