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Top 10 Reasons Why You Are Older Than Others



In fact, the best way to fight against aging is to prevent aging. In life, we must form good habits and avoid the following bad habits.

The first reason for aging: all day long, worried

Daily "balsam pear face" will make the skin cells lack nutrition, the skin on the face is dry and without bloom, wrinkles appear, but also deepen the "worry lines" on the face. Smile, ten years old. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.

Aging reason 2: stay up late

Staying up late is the enemy of skin health care. Lack of sleep will make the various regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it's below this level, you should reevaluate your health index. Whether sleep is enough will be easy to show on the skin, especially delicate eye skin. And a sweet good sleep can eliminate skin fatigue so that the skin cell regulatory activities in normal, delay skin aging.

Aging reason 3: often exposed to the sun

Excessive absorption of ultraviolet rays has many disadvantages. It can make the skin black and thick in light, and it can lead to skin cancer in severe cases. Of course, it is also one of the culprits of premature skin aging. Because direct sunlight will directly damage the elastic fibers and collagen in the deep layer of the skin, resulting in facial skin becoming loose and dull, wrinkles. Therefore, to develop the use of high-quality sunscreen good habits.

Aging reason 4: smoking and drinking

Nicotine constricts blood vessels in the skin, so wrinkles in smokers' skin come 10 years earlier than non-smokers, so if you're a smoker, you'll look 10 years older than your peers. Drinking alcohol can reduce the amount of oil in the skin, promote skin dehydration, and indirectly affect the normal function of the skin.

Aging reason 5: facial expression is too rich

Often squint, frown, laugh, curl mouth, these actions and expressions will make the face more wrinkles, so it is best to reduce facial movements and excessive expression.

Aging reason 6: do not like drinking water

Water is the source of life. Let the skin replenish enough moisture in time is the key to skincare. If the water intake is not enough, it will lead to insufficient oil secretion, and the skin is easy to dehydrate, so you must force yourself to drink 6 to 8 cups of water every day, but do not drink drinks rich in caffeine.

Aging reason 7: do not like sports

That's not good. The proper amount of exercise can accelerate the blood circulation of the whole body, make the body activity relax moderately, to enhance the skin lubrication, also can make the whole body skin have a lot of sweating opportunities, let the skin reach a healthy balance, greatly reduce the chance of skin aging. So, we should strengthen the exercise.

Aging reason 8: incomplete makeup removal

This is a mistake most people make. You can't clean your skin thoroughly with a facial cleanser alone. You should regularly do deep cleansing work, so as not to our naked eyes can not see the dirt clogging pores, affecting the normal breathing of the skin.

Aging reason 9: do not understand their own skin, with inappropriate skincare products

Do you really know your skin? Only when you really know your skin can you make the right choice. May as well find a chance to do a skin test, to know more.

Aging reason 10: close to stimulating food, away from vitamins

Stop at the precipice! Irritant food, such as spicy and fried food, is like a time bomb for the skin. Frying products and spicy food should be reduced appropriately to help balance the endocrine system of the skin and reduce the chance of skin problems such as acne and grease. The vitamins in fruits and vegetables are good for the skin. Besides, fruits and vegetables are not only delicious but also good for the mood. They can also be made into a natural mask. The effect is very good, and it is also a very interesting thing. Try to mix up your diet as soon as possible.

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