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What Does Sleeping Late Hurt The Body?



Because of life, because of neglect, because of struggle and efforts. Of course, it may also be for entertainment and for the sake of their families. In short, most people stay up overnight for whatever reason, especially for young people nowadays.

The harm of staying up late 1: skin

Aging performance: dryness, wrinkles, acne, spots, 10:00 p.m. to 2:00 a.m. is the most vigorous time for skin metabolism. If the body is sleeping soundly, the skin can easily handle the metabolic waste. If he stays up late, and his skin is opening up pores, harmful substances from the outside will be absorbed into his skin. And stay up late also can let the male hormone level maladjustment, induce the condition such as acne and acne.

The harm of staying up late 2: eyes

Aging performance: vision decline, blurred vision, stay up late the most tiring organ is the eye because the eye muscle fatigue for a long time will lead to temporary vision loss. If you stay up late and tired for a long time, you may have blurred vision, the shadow of vision, or a color change of visual objects after staying up all night.

The harm of staying up late 3: stomach and intestines

Aging performance: stomachache, gastric acid, and even lead to gastric ulcer. The stomach is a more sensitive organ in the body to the timetable. Staying up late is easy to cause gastric acid secretion and induce gastric ulcers. At the same time, he often used cigarettes, strong tea, coffee when staying up late is also bad stimulation to the gastric mucosa.

The harm of staying up late 4: brain

Aging performance: memory decline, slow response, headache, insomnia, the brain in sleep repair responsible for memory cells, if not enough rest, this part of the cells will lose more and more, leading to memory decline. When staying up late, means that the nerves responsible for the work of the human body are working overtime. The consequence of nervous system fatigue is to slack off, making the body appear inattentive, slow reaction, even headache, and insomnia.

The harm of staying up late 5: immunity

Aging performance: low body resistance, often sick, the night is the peak time for the production of new cells, stay up late to make the body in a state of consumption, immune system resistance to external influences, repair of the body tissue work will be doubled. According to the survey, adults who can't get 7-8 hours of sleep for three nights may reduce the effectiveness of the immune system by 60%.

The harm of staying up late 6: the sexual ability

Aging performance: decreased libido, sexual dysfunction compared with other organs in the body, men are more afraid of the impotence of sexual organs - make them feel closer to aging. Men, like women, have a periodic hormonal curve. Night hormone secretion should be low, but continuous work stimulates the cerebral cortex and forces glands to secrete excessive hormones. In the long run, the circadian rhythm of the human body's biological clock is destroyed, and the male's sex hormone secretion is disordered, so the proportion of sexual dysfunction of people who stay up late is higher.

Staying up late has too much overdraft on the body. It is better to get up early and finish work efficiently. If you have to stay up late, it is recommended that you don't get up too late the next day. After getting up, take a hot bath to wash off fatigue. Sleep for half an hour at noon. Adjust to the normal work and rest time as soon as possible. Don't form the habit of night owls.

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