Skip to main content

Drinking Honey On An Empty Stomach In The Morning Can Do More Harm Than Good



If we drink honey water on an empty stomach for the first time in the morning, this practice is not appropriate. The reason is that honey contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey in the body must be metabolized into glucose before it can be absorbed and used by the human body. In this way, the effect of the first cup of water in the morning to clean the body's internal environment is lost.

As the first cup of water, honey can not effectively supplement the water of the body cells. The urine excretion time of the kidney is relatively slower than that of the boiled water, which reduces the efficacy of detoxification in the body. At this time, the body does not remove the waste but also accepts new high-quality (honey) substances. Then, the new substances provided by the body and the waste residues metabolized overnight will present the new and old mixed substances in the body In the process of metabolism and absorption, the nutrients of honey can not be obtained well, and their metabolism of residue is not conducive to health. So first of all, safe water, ten minutes later to eat honey, more conducive to the maximization of the nutritional value of honey.

Before going to bed 30-60 minutes to drink a cup of honey water, that is to sleep when the penultimate cup of honey water, is not suitable for everyone, not with advocacy! The reason is that drinking honey water at this time because honey water usually can make blood sugar increase rapidly after drinking, how can you say that it can alleviate hypoglycemia in the middle of the night? When sleeping at night, the cells were originally short of water, and the blood viscosity was relatively high. Drinking honey water would make the blood viscosity diluted, and it would not be conducive to the prevention of cardiovascular and cerebrovascular accidents. Therefore, for the elderly, dyslipidemia, or choose boiled water is more appropriate. When giving up the two first, can effectively play the better nutritional value of honey.

Besides, the honey contains a variety of vitamins, minerals, biological enzymes, and other nutrients, which have certain effects on skin care, bowel movement, and defecation. Therefore, after drinking Ping'an water in the morning, the body is relatively clean, and then eating honey is more conducive to play its prevention and control effect. In order not to affect the appetite, honey can be directly eaten or eaten with bread, and so on. It can also be mixed with yogurt, fruit and vegetable juice, etc. besides the two "first" times, it can be arranged as needed. Therefore, give up the two "first" in the use of honey water, nutritional value will be better.

It is suggested that honey should not be taken warm or hot, it will lose vitamins, inactivate biological enzymes, and reduce the nutritional value of original honey. It is better to eat honey with cold boiled water! 

Labels:

Comments

Post a Comment

Popular posts from this blog

Does Finger Long Barb Lack Vitamin?

Finger long barbed common and annoying, accidentally tear out a road, is the pain of the heart. Many people say it is because of a lack of vitamins. Is it true? Long barb, need additional vitamin? Rumor : finger long barb is a common phenomenon, the reason is the lack of vitamin B6 or vitamin C, as long as you add more of these vitamins, the problem is not difficult to solve. In addition to taking some vitamins, you can eat some vegetables, fruits, and other foods containing vitamin B6 and vitamin C. Truth : long finger stings are quite common, but most of them have nothing to do with vitamin deficiency but are caused by physical friction or excessive hand washing. How does nail week barb come from? The structure of the skin around the nail is slightly different from that of other parts of the hand. The skin covering the proximal quarter of the deck is called the proximal nail fold (PNF). This part of the skin lacks hair follicles, dermatoglyphics, and sebaceous glands. It is thinner t...
Post a Comment
Read more

90 collections of health and wellness knowledge

            1. Green tea can prevent liver disease. 　　 2. Panghai tea is not suitable for long-term drinking. 　　 3. It is not advisable to drink Kudingcha for a cold. 　　 4. People with high cholesterol eat less squid. 　　 5. Jellyfish can relieve high blood pressure. 　　 6. Too much meat may be harmful to the body. 　　 7. It is not advisable to drink bone soup in the early stage of fracture. 　　 8. Drinking soy milk is good for health. 　　 9. Soy milk is not suitable for drinking with brown sugar and eggs. 　　 10. Liquor is not suitable for cooking instead of cooking wine. 　　 11. Deep breathing may be harmful to the health of the elderly. 　　 12. The elderly should eat first in the morning exercise. 　　 13. Drink a glass of milk after exercise. 　　 14. Drink plenty of water to prevent kidney stones. 　　 15. Enough sleep is good for health. 　　 16. Poor mood can cause stomach problems. 　　 17. The phone film may hurt the eyes.     　 18. Employees should n...
Post a Comment
Read more

Three Kinds Of Exercise Are Beneficial To Patients With Hypertension

At present, hypertension is also a high incidence of disease, and when it comes to lowering blood pressure, lifestyle changes are very important. Exercise is one of the important ways to manage blood pressure, but many people with high blood pressure are wondering: what kind of exercise do I fit for? What do you need to pay attention to when you exercise? Don't worry. I'll tell you about it. The results show that exercise can reduce the systolic and diastolic pressure in quiet. After a 10 minute or more moderate aerobic exercise, it can reduce the systolic pressure by 10-25 mm Hg and diastolic pressure by 10-15 mm Hg. In addition, regular exercise can reduce the increase of blood pressure and the amplitude of blood pressure fluctuation. Therefore, proper exercise can effectively prevent hypertension, alleviate mild hypertension, and as an aid of drug therapy, to treat mild and moderate hypertension.           What exercise is hypertension suitable for? ◆ hyperte...
Post a Comment
Read more