Skip to main content

Eating Lemon Can Prevent And Cure These seven Diseases

                                                    
Lemon not only has a pleasant fragrance but also can prevent and cure a variety of diseases. The daily mail of the United Kingdom recently published a summary of the health benefits of lemon by British medical expert Penny Steinway.
1. Help lose weight. 
Citric acid and pectin in lemon can control appetite. If you want to lose weight, you might as well make a glass of lemonade as a drink.
2. Gallstone. 
Drink a spoonful of fresh lemon juice and a spoonful of olive oil one hour before breakfast every day to help remove gallstones.
3. Cure cough. 
The self-made lemon drink can dispel phlegm and cough: put half lemon slices in 500ml water, boil for 20 minutes and cool, then add honey to drink.
4. Lower blood pressure.
 Lemon is rich in flavonoid antioxidants which are beneficial to blood vessel health. Moreover, its vitamin C can increase the level of nitric oxide in the human body, thus relaxing the body, expanding blood vessels, and lowering blood pressure.
5. Help digestion. 
Eat fried food feel heartburn, might as well add spoon fresh lemon juice in warm water to drink, can help digestion.
6. Prevent infection.
Half lemon juice mixed with water, 2-3 times a day, can prevent urinary tract infection.
7. Prevent constipation. 
Lemon contains dietary fiber pectin, which can promote intestinal peristalsis; cellulose can also accelerate defecation.
Labels:

Comments

Post a Comment

Popular posts from this blog

Does Finger Long Barb Lack Vitamin?

Finger long barbed common and annoying, accidentally tear out a road, is the pain of the heart. Many people say it is because of a lack of vitamins. Is it true? Long barb, need additional vitamin? Rumor : finger long barb is a common phenomenon, the reason is the lack of vitamin B6 or vitamin C, as long as you add more of these vitamins, the problem is not difficult to solve. In addition to taking some vitamins, you can eat some vegetables, fruits, and other foods containing vitamin B6 and vitamin C. Truth : long finger stings are quite common, but most of them have nothing to do with vitamin deficiency but are caused by physical friction or excessive hand washing. How does nail week barb come from? The structure of the skin around the nail is slightly different from that of other parts of the hand. The skin covering the proximal quarter of the deck is called the proximal nail fold (PNF). This part of the skin lacks hair follicles, dermatoglyphics, and sebaceous glands. It is thinner t...
Post a Comment
Read more

90 collections of health and wellness knowledge

            1. Green tea can prevent liver disease. 　　 2. Panghai tea is not suitable for long-term drinking. 　　 3. It is not advisable to drink Kudingcha for a cold. 　　 4. People with high cholesterol eat less squid. 　　 5. Jellyfish can relieve high blood pressure. 　　 6. Too much meat may be harmful to the body. 　　 7. It is not advisable to drink bone soup in the early stage of fracture. 　　 8. Drinking soy milk is good for health. 　　 9. Soy milk is not suitable for drinking with brown sugar and eggs. 　　 10. Liquor is not suitable for cooking instead of cooking wine. 　　 11. Deep breathing may be harmful to the health of the elderly. 　　 12. The elderly should eat first in the morning exercise. 　　 13. Drink a glass of milk after exercise. 　　 14. Drink plenty of water to prevent kidney stones. 　　 15. Enough sleep is good for health. 　　 16. Poor mood can cause stomach problems. 　　 17. The phone film may hurt the eyes.     　 18. Employees should n...
Post a Comment
Read more

Three Kinds Of Exercise Are Beneficial To Patients With Hypertension

At present, hypertension is also a high incidence of disease, and when it comes to lowering blood pressure, lifestyle changes are very important. Exercise is one of the important ways to manage blood pressure, but many people with high blood pressure are wondering: what kind of exercise do I fit for? What do you need to pay attention to when you exercise? Don't worry. I'll tell you about it. The results show that exercise can reduce the systolic and diastolic pressure in quiet. After a 10 minute or more moderate aerobic exercise, it can reduce the systolic pressure by 10-25 mm Hg and diastolic pressure by 10-15 mm Hg. In addition, regular exercise can reduce the increase of blood pressure and the amplitude of blood pressure fluctuation. Therefore, proper exercise can effectively prevent hypertension, alleviate mild hypertension, and as an aid of drug therapy, to treat mild and moderate hypertension.           What exercise is hypertension suitable for? ◆ hyperte...
Post a Comment
Read more