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How To Walk Fitness Is Not Boring?



Often adhere to walking exercise, can reduce 30% of heart disease, 50% of the risk of diabetes, can also prevent and treat mental depression, neurasthenia, and other diseases. Proper intensity and time, and consistent walking exercise can promote the immune system function and delay the aging of immune organs.
These are not only the benefits of walking but also the benefits of laziness. For many office workers, persistent physical exercise is no different from the Arabian Nights, three days fishing, two days drying the net and several expired fitness cards make most people very helpless. Now, the gospel of exercise lazy people has come. Western medical circles, who believe in the effect of walking, say that sports are not the only way to keep healthy. Experts believe that walking for 30 minutes a day can get rid of the risk of "adult disease.". People who walk 10000 steps a day have a 60% lower risk of cardiovascular and cerebrovascular diseases.
However, to achieve 10000 steps a day seems to be a very difficult goal to achieve, and simply walking is too boring. The following small series will introduce you to six methods so that you can walk happily!
1. Observe the houses on both sides of the road. When walking slowly, you can see the unique features of the city by appreciating the surrounding houses with different styles, even eaves and a plaque, which will increase your interest in walking.
2. Listen to music or sing. Pick some elegant and soothing music, can take you from the slow walking street to the remote mountains, bring you different feelings. Singing can also make your mind slightly excited.
3. Preset a destination. A friend's home, favorite store, or a fruit stand will do the rest of the trip.
4. Change the route. It is said that the familiar place has no scenery, so, change your walking route regularly? It can be determined by region or by season. For example, on hot days, you can take the cool route, and in cold weather, you can take the sunshine route.
5. Interval training. Try a combination of walking and running, walking, running, or running for 3 minutes and then returning to your original speed. This not only breaks the monotony but also builds strength and endurance.
6. Bring a heart rate monitor or pedometer. Many people like to see the changes in numbers. The practice of a large number of hiking proves that it will be fun to see the number increase, which is also a powerful driving force for walking.
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