Skip to main content

Take A Walk Every 20 Minutes To Improve Your Health





For a long time in the depressing office, it is not only physical and mental fatigue but also seriously affect the health of the body. At this time, what you need is to go outside the office to take a deep breath, stretch your hands, and shake your feet, and timely relaxation is the way to health.
1. The thighs are parallel to the ground. Adjust the chair so that the thigh is parallel to the ground, which can reduce the pressure on muscles, tendons, and bones, and prevent musculoskeletal diseases; choose a chair with a rolled-up towel or pillow at the waist; put the hand, wrist, and forearm in a straight line, so that the elbow is at a right angle when the forearm is on the desk; keep the head and body straight, slightly forward; elbow should be close to the body and bend It is better to bend 90-120 degrees; the shoulders should be relaxed and the upper arms should be naturally drooping; the feet should be flat on the floor; a cushion should be added to the chair.
2. Walk around often. The Mayo Clinic in the United States found that the body can bear the same sitting position for 20 minutes, after which discomfort will occur. It is recommended to stand, stretch, or walk every 15 minutes and change the sitting posture at least 30 seconds.
3. Reduce repetition. Repetition leads to fatigue and stress. Telephone and other commonly used objects should be kept within the arm range; you can use the computer mouse with your left and right hands.
4. Keep a healthy distance from the computer screen. The computer screen should be at least 50 cm in front, and the screen height should be slightly lower than the height of the eyes. The screen should not be facing the window to avoid reflection.
5. Often lookout and blink. To prevent dry eyes and fatigue, the focus of the eyes should be changed frequently. Looking at the distance or blinking often helps to keep eyes moist.
6. Keep the keyboard and other office supplies clean. Office equipment such as keyboards and telephones are prone to bacteria. There are even more bacteria hidden in the desk than in the toilet seat. If you sit near it for a long time, your respiratory tract will be damaged.
7. Tidy up the messy desk. Too much clutter on the desk will make people easy to get angry and irritable.
8. Breathing exercises. Take a deep breath. When the abdomen is bulging, hold your breath for 3 seconds and exhale. It can relieve fatigue.
9. Put some pictures of your family. Put a picture of your family or friends, a bonsai, favorite posters, oil paintings, and souvenirs that bring happy memories, all of which can make you feel relaxed.
Labels:

Comments

Post a Comment

Popular posts from this blog

Does Finger Long Barb Lack Vitamin?

Finger long barbed common and annoying, accidentally tear out a road, is the pain of the heart. Many people say it is because of a lack of vitamins. Is it true? Long barb, need additional vitamin? Rumor : finger long barb is a common phenomenon, the reason is the lack of vitamin B6 or vitamin C, as long as you add more of these vitamins, the problem is not difficult to solve. In addition to taking some vitamins, you can eat some vegetables, fruits, and other foods containing vitamin B6 and vitamin C. Truth : long finger stings are quite common, but most of them have nothing to do with vitamin deficiency but are caused by physical friction or excessive hand washing. How does nail week barb come from? The structure of the skin around the nail is slightly different from that of other parts of the hand. The skin covering the proximal quarter of the deck is called the proximal nail fold (PNF). This part of the skin lacks hair follicles, dermatoglyphics, and sebaceous glands. It is thinner t...
Post a Comment
Read more

90 collections of health and wellness knowledge

            1. Green tea can prevent liver disease. 　　 2. Panghai tea is not suitable for long-term drinking. 　　 3. It is not advisable to drink Kudingcha for a cold. 　　 4. People with high cholesterol eat less squid. 　　 5. Jellyfish can relieve high blood pressure. 　　 6. Too much meat may be harmful to the body. 　　 7. It is not advisable to drink bone soup in the early stage of fracture. 　　 8. Drinking soy milk is good for health. 　　 9. Soy milk is not suitable for drinking with brown sugar and eggs. 　　 10. Liquor is not suitable for cooking instead of cooking wine. 　　 11. Deep breathing may be harmful to the health of the elderly. 　　 12. The elderly should eat first in the morning exercise. 　　 13. Drink a glass of milk after exercise. 　　 14. Drink plenty of water to prevent kidney stones. 　　 15. Enough sleep is good for health. 　　 16. Poor mood can cause stomach problems. 　　 17. The phone film may hurt the eyes.     　 18. Employees should n...
Post a Comment
Read more

Three Kinds Of Exercise Are Beneficial To Patients With Hypertension

At present, hypertension is also a high incidence of disease, and when it comes to lowering blood pressure, lifestyle changes are very important. Exercise is one of the important ways to manage blood pressure, but many people with high blood pressure are wondering: what kind of exercise do I fit for? What do you need to pay attention to when you exercise? Don't worry. I'll tell you about it. The results show that exercise can reduce the systolic and diastolic pressure in quiet. After a 10 minute or more moderate aerobic exercise, it can reduce the systolic pressure by 10-25 mm Hg and diastolic pressure by 10-15 mm Hg. In addition, regular exercise can reduce the increase of blood pressure and the amplitude of blood pressure fluctuation. Therefore, proper exercise can effectively prevent hypertension, alleviate mild hypertension, and as an aid of drug therapy, to treat mild and moderate hypertension.           What exercise is hypertension suitable for? ◆ hyperte...
Post a Comment
Read more