Skip to main content

What Food Can Eat Alleviate Constipation?



What does constipation eat well? Constipation often has a great relationship with our daily diet, so if there is constipation, we need to adjust our eating habits. Today, I'll tell you what to eat for constipation, and what food can't be eaten during constipation. Don't miss it.

What does constipation eat well?



Ripe banana: banana tastes sweet, cold, in the stomach. It has the effect of promoting fluid to quench thirst, moistening lungs, and smoothing the intestine. Warm fever, thirst, constipation, hemorrhoids bleeding are suitable for eating. But spleen deficiency diarrhea is not suitable. Banana is rich in dietary fiber, sugar, protein, vitamins, minerals, and has a good bowel function. Heat is also high in fruits and rich in potassium. Patients with obvious edema and need to ban salt should not eat more. It can be taken orally, fried, or mashed. However, experts said that this effect only ripe bananas have, raw bananas may have a reaction because raw bananas taste astringent, astringent, astringent, can cause constipation.



Walnut: the walnut kernel contains fat powder, protein, carbohydrate, phosphorus, iron, β - carotene, riboflavin, etc. in addition to moistening the intestines and defecation, it also has the functions of Tonifying the kidney and strengthening the essence, warming the lung and calming asthma. It can treat kidney deficiency, asthma, and cough, low back pain and weak feet, impotence, spermatorrhea, frequent urination, dry stool, etc. Long term use, better curative effect, and no side effects. Old people with constipation might as well have a try.



Grapefruit, grapefruit: after lunch and dinner, eat half a grapefruit or a grapefruit until the defecation is smooth.



Sweet potato: sweet taste and warm nature, can smooth the intestines and defecate, invigorate the stomach and replenish qi. Contains more cellulose, can absorb water in the intestine, increase the volume of feces, cause defecation.



Brown rice: brown rice is rich in protein, starch, vitamin B1, vitamin A, vitamin E, cellulose, calcium, iron, phosphorus, and other minerals, which are rich in fiber to help defecation.



Apple: Apple is rich in water-soluble food fiber pectin. Pectin can protect the intestinal wall, activate the useful bacteria in the intestine, and adjust the gastrointestinal function, so it can effectively clean the intestinal tract and prevent constipation.

Labels:

Comments

Post a Comment

Popular posts from this blog

Does Finger Long Barb Lack Vitamin?

Finger long barbed common and annoying, accidentally tear out a road, is the pain of the heart. Many people say it is because of a lack of vitamins. Is it true? Long barb, need additional vitamin? Rumor : finger long barb is a common phenomenon, the reason is the lack of vitamin B6 or vitamin C, as long as you add more of these vitamins, the problem is not difficult to solve. In addition to taking some vitamins, you can eat some vegetables, fruits, and other foods containing vitamin B6 and vitamin C. Truth : long finger stings are quite common, but most of them have nothing to do with vitamin deficiency but are caused by physical friction or excessive hand washing. How does nail week barb come from? The structure of the skin around the nail is slightly different from that of other parts of the hand. The skin covering the proximal quarter of the deck is called the proximal nail fold (PNF). This part of the skin lacks hair follicles, dermatoglyphics, and sebaceous glands. It is thinner t...
Post a Comment
Read more

90 collections of health and wellness knowledge

            1. Green tea can prevent liver disease. 　　 2. Panghai tea is not suitable for long-term drinking. 　　 3. It is not advisable to drink Kudingcha for a cold. 　　 4. People with high cholesterol eat less squid. 　　 5. Jellyfish can relieve high blood pressure. 　　 6. Too much meat may be harmful to the body. 　　 7. It is not advisable to drink bone soup in the early stage of fracture. 　　 8. Drinking soy milk is good for health. 　　 9. Soy milk is not suitable for drinking with brown sugar and eggs. 　　 10. Liquor is not suitable for cooking instead of cooking wine. 　　 11. Deep breathing may be harmful to the health of the elderly. 　　 12. The elderly should eat first in the morning exercise. 　　 13. Drink a glass of milk after exercise. 　　 14. Drink plenty of water to prevent kidney stones. 　　 15. Enough sleep is good for health. 　　 16. Poor mood can cause stomach problems. 　　 17. The phone film may hurt the eyes.     　 18. Employees should n...
Post a Comment
Read more

Three Kinds Of Exercise Are Beneficial To Patients With Hypertension

At present, hypertension is also a high incidence of disease, and when it comes to lowering blood pressure, lifestyle changes are very important. Exercise is one of the important ways to manage blood pressure, but many people with high blood pressure are wondering: what kind of exercise do I fit for? What do you need to pay attention to when you exercise? Don't worry. I'll tell you about it. The results show that exercise can reduce the systolic and diastolic pressure in quiet. After a 10 minute or more moderate aerobic exercise, it can reduce the systolic pressure by 10-25 mm Hg and diastolic pressure by 10-15 mm Hg. In addition, regular exercise can reduce the increase of blood pressure and the amplitude of blood pressure fluctuation. Therefore, proper exercise can effectively prevent hypertension, alleviate mild hypertension, and as an aid of drug therapy, to treat mild and moderate hypertension.           What exercise is hypertension suitable for? ◆ hyperte...
Post a Comment
Read more