Mr.Healthy

Some data show that more than 50% of people have experienced "sleep paralysis", and the frequency of sleep paralysis in non-Nigerian African people is higher than that in white people. Scientists have determined that the symptoms are related to life stress, mostly in adolescents and young people. 1. Sleeping with a light on can lead to weight gain, according to a study by the University of Ohio. Even a balanced diet and active exercise are inevitable. 2. If you sleep too close to the wall, your joints are easy to be injured. According to experts, the temperature difference between the wall and the room can be 3 ℃ - 8 ℃. If there is no distance of more than 20 cm in the middle, or there is no barrier of wood materials, the cold air on the wall will cause harm to the human body, which is likely to induce some cold diseases such as arthritis, rheumatism, rheumatoid, etc. 3. It is not suitable to wear hemp pajamas when sleeping. A survey on pajamas shows that pajamas made of vari...

"Three high diseases", that is, hyperlipidemia, hypertension, and hyperglycemia, belong to the current epidemic diseases. Many people are concerned about how to prevent and eliminate these hidden dangers from daily lifestyle. Many people choose to eat health products or drugs to reduce blood fat. Doctors point out that even ordinary vegetables, as long as they eat scientifically and healthily, can also help you to regulate blood lipids. 1. Celery Celery is cool and rich in minerals and vitamins. It can increase gastrointestinal peristalsis and help relieve constipation and defecation. Regular use of celery in the body cholesterol content decreased significantly, but also reduce hypertension. However, it is not suitable to eat a large amount of food for the elderly, weak, and long-term stomach disease. 2. Cauliflower Cauliflower has white and green two kinds, but the nutritional value is basically the same. Cauliflower has low calorie, high fiber content, and is rich in vitami...

In fact, the best way to fight against aging is to prevent aging. In life, we must form good habits and avoid the following bad habits. The first reason for aging: all day long, worried Daily "balsam pear face" will make the skin cells lack nutrition, the skin on the face is dry and without bloom, wrinkles appear, but also deepen the "worry lines" on the face. Smile, ten years old. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression. Aging reason 2: stay up late Staying up late is the enemy of skin health care. Lack of sleep will make the various regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it's below this level, you should reevaluate your health index. Whether sleep is enough will be easy to show on the skin, especially delicate eye skin. And a sweet good sleep can...

What did you do in the morning? Everyone has his or her own habits, however, the good or bad habits directly affect your health. Here is only from the perspective of health care to recommend the five ways to get up in the morning. 1. Slow up. Do you often wait until the last minute to get up in a hurry in the morning? Experts advise you that the way you wake up in the morning affects how you feel throughout the day. If you're in a hurry, you'll feel restless all day. Therefore, you'd better give yourself enough time to prepare and set the alarm clock a quarter of an hour earlier. In this way, although you sleep less, your mood will be more stable. 2. Wash your face with cold water. Most people like to use hot water to wash their faces. In fact, hot water is not as good as cold water (especially cold boiled water). This is because cold boiled water is a kind of "degassing water" with little air. It has a great affinity and is easy to penetrate into the skin so that...

Many people find that their nose itches and they can't help but take it out, but this small action may also endanger life. If you want to clean your nostrils, you should use the right method instead of using your hands. If the nose itches, it will subconsciously pull out. This small action not only affects the image but also may cause infection and even endanger life. The nasal hair in the nostril is the first barrier of the respiratory tract, which has a filtering effect on the inhaled air. Often digging the nostril by hand will cause the nasal hair to fall off, making the external unclean air directly stimulate the nasal mucosa, and the nose is more prone to pruritus, especially those with the allergic constitution will aggravate allergic rhinitis; The skin of the nostril often suffers from mechanical friction, which is easy to damage the epithelium. Besides, the stimulation of secretions will lead to inflammation of nasal vestibule, dryness and pain of nostril skin, and the form...

No matter who is, it is impossible not to get sick in life, but many people ignore some uncomfortable symptoms in their bodies. If they are allowed to develop, they may be more serious. Therefore, we should pay attention to them. There are some minor eye diseases, which may be signs of serious diseases. Therefore, we should also pay attention to them. So we should really judge whether they are serious or minor diseases You introduce five ways to judge common discomfort. Headache. Minor illness signal: work pressure is too big, mental tension, fatigue; three meals are not enough, blood sugar is too low; stay in the room with high temperature and poor air circulation for a long time. Headache caused by these causes, though troubling, is not dangerous. Severe disease signal: if the side of the brain repeatedly appears, and heart beating at the same time, and gradually spread to the whole brain, temporal arteritis is likely doing something wrong. The disease often occurs in the elderly. If...

Do you sleep less and wake up tired every day? You're not alone. At least a third of adults sleep less than seven hours a night on average. Lack of sleep can cause various problems during the day, so how long should we sleep to be healthy? If you feel that you don't get enough sleep, you must have experienced various problems caused by insufficient sleep. In one survey, 38 percent said they fell asleep unconsciously during the day at least once in the past month. Even more alarming, 5% said they dozed off while driving or did fall asleep. If you don't get enough sleep, it will undoubtedly affect your physical function, your memory, and reaction time. It will undoubtedly affect your driving. Another study has shown that frequent sleep deprivation can lead to unconsciousness. Nearly a quarter of those who admitted to sleeping less than seven hours had difficulty concentrating during the day, and nearly a fifth had memory problems. Sleeping less than seven hours can get in the...

Noon refers to 11:00 a.m. to 1:00 p.m., when the sun is the most violent. It is said that when Yang Qi reaches the limit, Yin Qi will be produced. Therefore, taking a nap at this time will greatly increase your immunity. A lot of people have no time to work and work. In fact, after a morning's work and study, the human body consumes more energy. Taking a nap after lunch can effectively compensate for the brain and physical consumption of the human body, which is of great health benefit. From a physiological point of view, the excitation of human brain cells can generally last 4-5 hours, and then it will turn into a state of inhibition. Especially after lunch, the blood supply of the digestive tract is obviously increased, and the blood supply of the brain is significantly reduced, which leads to the corresponding reduction of oxygen and nutrients entering the brain with blood flow. Therefore, a sleep rhythm appears in the body's biological clock, which makes people feel listles...

Today's society has entered the era of electronic information, a large number of electronic products are widely used in people's lives. As one of the electronic information products, mobile phones are everywhere, almost everyone owns them, and the functions of mobile phones are constantly renovated and diversified. They are not only communication tools but also become playthings in leisure time. In particular, many young people are immersed in mobile phone surfing, chatting, shopping, stocks, games, books, and newspapers all day long. However, they do not know that the ugliness of their faces and the premature aging of their bodies have taken place, which is very inconsistent with their actual age. Easy to form double chin and facial spots and become ugly. Play mobile phone is often head forward, forward when its facial muscles and jaw muscles droop. If this happens for a long time, the muscles droop excessively to form a double chin; besides, most mobile phone screens are colo...

Aging is a natural law and cannot be avoided. However, human organs have a general aging schedule, and when they begin to age, they will send some signals to remind us to take early measures to delay aging and improve the quality of life. So from now on, keep an eye out for these unexpected signals. Vision: Blurred vision and reduced tears should be careful. As the saying goes, "flowers do not cost 48.". Generally speaking, after the age of 40, eye tissue will be aging, vitreous opacity, cataract, macular degeneration, and other problems will lead to more and more blurred vision. Nowadays, the long-term use of computers, mobile phones, and other electronic devices has accelerated the aging of modern people's eyes. Many people have dry eye syndrome and other discomforts in their thirties. Therefore, if you find yourself with blurred vision, reduced tears, dry eyes, or even flowery eyes for a long time, they may be signs of aging. You should seek medical advice in time and ...

Finger long barbed common and annoying, accidentally tear out a road, is the pain of the heart. Many people say it is because of a lack of vitamins. Is it true? Long barb, need additional vitamin? Rumor : finger long barb is a common phenomenon, the reason is the lack of vitamin B6 or vitamin C, as long as you add more of these vitamins, the problem is not difficult to solve. In addition to taking some vitamins, you can eat some vegetables, fruits, and other foods containing vitamin B6 and vitamin C. Truth : long finger stings are quite common, but most of them have nothing to do with vitamin deficiency but are caused by physical friction or excessive hand washing. How does nail week barb come from? The structure of the skin around the nail is slightly different from that of other parts of the hand. The skin covering the proximal quarter of the deck is called the proximal nail fold (PNF). This part of the skin lacks hair follicles, dermatoglyphics, and sebaceous glands. It is thinner t...

Brushing your teeth before going to bed is more important than in the morning. It can not only remove oral accumulation but also help to protect teeth and sleep safely. 43% admitted that they occasionally forgot to brush their teeth before going to bed. Shandong Zibo ancient Chinese medicine experts remind that people in the process of sleep, saliva secretion will be greatly reduced, and this saliva is the main force to kill bacteria. Therefore, a chance not to brush teeth, may cause oral bacteria to enter, the result is caries and periodontal disease risk increased. Besides, many studies have shown that the bacteria that cause periodontal disease can also cause heart problems. Experts appeal that sleeping without brushing teeth can easily cause tooth decay or periodontal disease. If the mouth is not well cleaned and maintained, it is impossible to avoid the invasion of various bacteria in the long night, and remind people to gargle and brush their teeth frequently after meals and befo...

                                                       Aging is a big killer of women's appearance. Naturally, anti-aging has become the topic of most women's attention. Do you think anti-aging can only be achieved through various skincare products? In fact, otherwise, food also has the function of delaying aging. As long as eating the right food, delaying the arrival of aging by 10 years is no longer an impossible dream! Anti-aging what to eat: Soybean Because soybean is one of the foods with high estrogen content in plants, it is very important for women's health. Anti-aging what to eat: green tea Green tea has high antioxidant content, which can not only resist aging but also balance cholesterol content. Anti-aging what to eat: spinach Spinach can enhance physical fitness, but also can make the skin good, detoxification, ...

                                                       How strong is your immune system? Some people will not catch a cold when the seasons change, and many people will come to the door with a cold as soon as the climate changes. Their nose is very uncomfortable and accompanied by a continuous dry cough. What's the difference between the two? Studies have shown that the amount of sugar you eat and the dryness of your nose are closely related to colds and flu. How can you assess your immunity? Look at the following signs. How many did you get? 1. You like sweets It's not as simple as eating five grams of sugar in a can of white sugar, and it's just a terrible amount of time to eat this kind of sugar. 2. You drink too little water There's a reason why mom and doctors always tell you to drink more water when you're sick. All me...

There will always be small problems in the body. If you want to relieve it quickly, you may as well listen to these opinions. 1. Itch your throat and scratch your ears. "Ear nerve is stimulated, can cause the laryngeal muscle to have the reflex and produce convulsion." "This kind of spasm can just stop you itching," said Scott, M.D., director of the New Jersey ear nose throat research center 2. The nose is blocked. Rub your fingers between your eyebrows. Press your tongue against the upper gums and press your fingers between your eyebrows. Lisa, an assistant professor at Michigan State University's School of orthopedic medicine, points out that this action can relieve congestion in the nose, and after 20 seconds, you can feel that your nose is very smooth. 3. If you can't hear clearly, use your left ear. If you want to hear a soft song in a noisy place, stick the left ear to it, and the left ear can distinguish the sound of music better. 4. If you drink too ...

Natto helps women live through menopause What's more, if you ask the Japanese how to pass the Spring Festival, it's a secret for Japanese mothers. Natto is a kind of soybean processed product after cooking and fermentation. The protein of soybean is decomposed by fermentation, and its nutritional value is more easily absorbed. Especially, it is rich in vitamin B2, which is four times more than that of general soybean. It is essential for the metabolism of fat and sugar. It has a direct effect on preventing obesity, arteriosclerosis, lowering blood fat and recovering fatigue. In recent years, "nattokinase", which is often heard in recent years, has been proved to dissolve thrombus and prevent myocardial infarction, cerebral infarction and other diseases. Generally, thrombosis occurs in the morning, which is why many Japanese eat nattokinase at breakfast, which is considered to be a very effective diet therapy. Natto zinc and flavonoids, can supplement the body estrogen...

When the body lacks some necessary vitamins, it may be obviously reflected in life behaviors. For example, when the mouth is broken and inflamed, it is because the body does not take enough vitamin B2; if it is often prone to lose temper and personality becomes irritable, it may be due to the lack of zinc. Understanding the relationship between body symptoms and vitamins can prevent many of the body's discomfort symptoms. 1. Broken mouth, keratoderma: lack of vitamin B2 The recommended daily intake of vitamin B2 is about 1.3 mg for men and 1.1 mg for women. When there are cracks or inflammatory holes around the mouth, it is due to the lack of vitamin B2 that can help repair tissue wounds. Besides, it also plays an important role in skin and hair production and health. It cannot be stored in the body by itself, so it needs to be supplemented by food or nutritional supplements. Source: drinking 250 ml milk a day can help supplement, plant foods such as mushrooms, fungus, peanuts, ses...

After a hard day, nothing is more comfortable than a hot bath. But will the water temperature overheat? What degree of water temperature would be appropriate? It is reported that the ideal bath temperature should not deviate from warm water. If your shower is too hot, you risk damaging your skin. Although there is no clear definition of what the water temperature should be, most doctors recommend that it should be below 110 degrees Fahrenheit. If you feel uncomfortable or your skin starts to turn red, it's a reminder that the water temperature may be overheating. Hot water can take away the skin's natural oils, which can lead to dry skin itching and even eczema. In fact, even if it is low temperature, a long time shower will also make the skin dry. Similarly, hot water also takes away the natural oils from the hair, making it drier, and if you have a dye, the color will fade faster. In addition to these obvious effects, overheated water will make blood circulation faster, which...

1. Pregnant women prone to dizziness may be the performance of hypoglycemia Dizziness and dizziness are one of the most common hypoglycemic symptoms of pregnant women, which often occur in the afternoon and night on an empty stomach. In light cases, dizziness and unsteady gait may occur; in severe cases, when standing or walking suddenly, the eyes may become black, blurred, or even faint. Due to the increase of progesterone in the blood of pregnant women during early pregnancy, pregnancy reactive vomiting occurs. Besides, due to pregnancy reaction and insufficient intake at this time, body consumption is large, often accompanied by hypoglycemia, which can cause hypoglycemia symptoms such as dizziness and dizziness. Especially in sudden stand-up, long-standing, bathing in the bathing pool or in the crowd is more likely to happen. In the second and third trimester of pregnancy, the placenta gradually secretes more placental lactogen and growth hormone, reaching the peak after 30 weeks of...

  Early morning is the beginning of a good day, and also the time when various disease signals are revealed. At this time, under the influence of pituitary hormone secretion, human metabolism is at a relatively low level, blood flow is slow, blood concentration, muscle is relatively loose, so many diseases are more likely to expose the feet of the horse. At this time, we should pay attention to distinguish various abnormal symptoms, capture disease information, and timely early warning and prevention of possible diseases. Dizziness or headache in the morning.  After a good sleep, you should wake up in the morning feeling clear-headed and refreshed. If you wake up in the morning, the brain is not clear, but drowsy, or dizzy symptoms, suggesting that you may have cervical hyperosteogeny, hyperlipidemia, and other diseases. It is recommended to go to the hospital as soon as possible to do an ahead and neck CT examination or to detect blood lipid and other blood indicators. Wake u...