Mr.Healthy

In addition to their own body, women care about their appearance. Every woman wants to have a beautiful appearance and never get old. So detoxification is necessary. Here are six detoxification foods to make women more beautiful. Fig Excellent clean blood athletes, when the blood carries nutrients to the cells, it passes through the body and face, so the cleaner the cells are, the healthier the skin is. Fig seeds are very small, but they are not only full of nutrients but also dissolve and help remove waste and toxins from the body from the gut. Dried raw Figs have both effects. You can buy them in any supermarket. You might as well eat them as snacks! onion This everyday food is rich in sulfur, which can help your skin and liver detoxify and rebuild connective tissue, such as collagen. Onion quercetin is an effective source of quercetin, and quercetin can help clear free radicals (haha, great) and has the effect of lowering blood pressure. When cooking, you might as well throw some on...

When the body lacks some necessary vitamins, it may be obviously reflected in life behaviors. For example, when the mouth is broken and inflamed, it is because the body does not take enough vitamin B2; if it is often prone to lose temper and personality becomes irritable, it may be due to the lack of zinc. Understanding the relationship between body symptoms and vitamins can prevent many of the body's discomfort symptoms. 1. Broken mouth, keratoderma: lack of vitamin B2 The recommended daily intake of vitamin B2 is about 1.3 mg for men and 1.1 mg for women. When there are cracks or inflammatory holes around the mouth, it is due to the lack of vitamin B2 that can help repair tissue wounds. Besides, it also plays an important role in skin and hair production and health. It cannot be stored in the body by itself, so it needs to be supplemented by food or nutritional supplements. Source: drinking 250 ml milk a day can help supplement, plant foods such as mushrooms, fungus, peanuts, ses...

Although heart disease is not an occupational disease, the risk of heart disease is also increased due to long-time sitting at the desk, increased pressure, irregular working hours, exposure to certain chemicals or pollutants. According to the latest article published in American "health" magazine, 10 kinds of occupations harmful to heart health are listed. 1. Sedentary work.  Like office secretaries. Dr. Martha Grogan, a cardiologist at the Mayo Clinic in the United States, said people who work long hours and sit are at greater risk of heart disease. The specific mechanism is not clear, but sedentary can lead to a decrease in insulin sensitivity and the decrease in many kinds of fat decomposing enzymes. Experts recommend getting up and walking often or standing up to work. 2. Firefighters.  Fireman is a kind of profession that has more free time but suddenly has an urgent task. Foreign studies have found that the proportion of police and firefighters who died of a heart atta...

When it comes to urine, people think it is just a byproduct of human metabolism. In fact, urine is also a barometer of physical condition. How much to urinate every day, the cause of frequent urination and the change of urine color all represent some kind of reaction of the body, which is full of knowledge. 1. Decipher urine volume and frequency. Robert simmering, M.D., of Harvard Health News, is often asked by patients: what is the normal amount and frequency of urine? Not only in life, but also in TV series. In the famous American drama "two and a half heroes", the little boy complained that his father got up in the middle of the night and went to the toilet four times. Then his father corrected: "one of them was for a drink of water"; the child retorted, "the problem is here! Don't fill yourself up too much!" Due to the difference in individual eating habits, the amount and frequency of urination are also different. However, on the whole, the averag...

Maybe it's because I'm lazy. I don't wash underwear every day. I think it's no big problem. But you should know that this is a big taboo. You're doing the dirtiest thing, you know? Here are some of the dirtiest things you've done 1. Underwear doesn't change every day In the survey, 52% of women admitted that their underwear was not changed every day. Microbiologist Dr. Charles Gerba points out that after wearing underwear for a day, there will be about 0.1g of feces on it, which is equivalent to about 100 million E.coli. These bacteria will adhere to the hands, if you do not wash your hands to rub your eyes or even take food to eat, you will be infected with diseases. 2. When food is lost, pick it up and eat it again More than 40% of women said they had eaten food that had just been picked up on the ground. In the past, there was a saying called the "five-second rule", which means that food on the ground is safe as long as it is picked up and eaten...

Beer is a kind of alcohol, which is loved by many people. But, you know what? Beer also has little-known effects and functions. However, when drinking beer, you need to pay attention to which foods can't be eaten with beer. Let's introduce them one by one. The function of beer Protect blood vessels. The risk of fatal and non-fatal heart attack was reduced in hypertensive male patients who drank a moderate amount of beer. Moderate drinking beer can also help prevent thrombosis and ischemic stroke. Reduce the risk of diabetes. Studies have shown that moderate alcohol consumption in diabetics also reduces the risk of coronary heart disease, the biggest killer. Studies have also shown that drinking alcohol can increase insulin sensitivity or anti-inflammatory effects. Maintain heart health. A large number of studies have shown that moderate drinking, including beer, can reduce the risk of heart disease. Among men with healthy lifestyles, moderate drinkers had a 40% - 60% lower risk...

10 things a day for a lifetime. In fact, if you want to keep yourself from getting sick, it's very simple. As long as you pay attention to some details in your life and change your bad habits a little, you can ensure that your body doesn't get sick. 1. Have a nutritious breakfast Breakfast is the fuel to activate the brain of the day. Many studies have pointed out that eating a good breakfast can make people think acutely and flexibly in the morning, and improve their study and work efficiency. The study also found that people who eat breakfast are less likely to get fat and have a better memory. 2. Eat fruits and vegetables every day This is a national nutrition campaign jointly promoted by the National Cancer Institute and the health promotion foundation in 1991. According to the survey, people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. It is suggested that you put fruits and vegetables in a place where you can easily see them, remind ...

                                                                 Lemon not only has a pleasant fragrance but also can prevent and cure a variety of diseases. The daily mail of the United Kingdom recently published a summary of the health benefits of lemon by British medical expert Penny Steinway. 1. Help lose weight.  Citric acid and pectin in lemon can control appetite. If you want to lose weight, you might as well make a glass of lemonade as a drink. 2. Gallstone.  Drink a spoonful of fresh lemon juice and a spoonful of olive oil one hour before breakfast every day to help remove gallstones. 3. Cure cough.  The self-made lemon drink can dispel phlegm and cough: put half lemon slices in 500ml water, boil for 20 minutes and cool, then add honey to drink. 4. Lower blood pressure. ...

Bathing is a small matter in daily life, but there are many accidents such as collapse, fainting, and even sudden death when taking a bath. What is the reason for this? What are the taboos of bathing? How to take a bath: "Hot bath" method of "long life" The method of hot and cold bath is simple: take a bath with hot water before going to bed every day, and the temperature of the water is limited to the body's tolerance. After washing, sleep in hot water for 15 minutes. After taking a bath, as usual, sweating all over the body. After 3-4 minutes, enter the cold water basin or take a cold shower. The hot and cold bath must be "hot first and then cold". The bath method of "hot first and then cold" has three advantages: first, when taking a bath with hot water, the sweat pores of the whole body expand, and the dirty things in the body are discharged from the body with sweat; second, the hot water makes the blood unobstructed, promotes metabolism,...

What does constipation eat well? Constipation often has a great relationship with our daily diet, so if there is constipation, we need to adjust our eating habits. Today, I'll tell you what to eat for constipation, and what food can't be eaten during constipation. Don't miss it. What does constipation eat well? Ripe banana : banana tastes sweet, cold, in the stomach. It has the effect of promoting fluid to quench thirst, moistening lungs, and smoothing the intestine. Warm fever, thirst, constipation, hemorrhoids bleeding are suitable for eating. But spleen deficiency diarrhea is not suitable. Banana is rich in dietary fiber, sugar, protein, vitamins, minerals, and has a good bowel function. Heat is also high in fruits and rich in potassium. Patients with obvious edema and need to ban salt should not eat more. It can be taken orally, fried, or mashed. However, experts said that this effect only ripe bananas have, raw bananas may have a reaction because raw bananas taste astr...

For a long time in the depressing office, it is not only physical and mental fatigue but also seriously affect the health of the body. At this time, what you need is to go outside the office to take a deep breath, stretch your hands, and shake your feet, and timely relaxation is the way to health. 1. The thighs are parallel to the ground. Adjust the chair so that the thigh is parallel to the ground, which can reduce the pressure on muscles, tendons, and bones, and prevent musculoskeletal diseases; choose a chair with a rolled-up towel or pillow at the waist; put the hand, wrist, and forearm in a straight line, so that the elbow is at a right angle when the forearm is on the desk; keep the head and body straight, slightly forward; elbow should be close to the body and bend It is better to bend 90-120 degrees; the shoulders should be relaxed and the upper arms should be naturally drooping; the feet should be flat on the floor; a cushion should be added to the chair. 2. Walk around often....

Often adhere to walking exercise, can reduce 30% of heart disease, 50% of the risk of diabetes, can also prevent and treat mental depression, neurasthenia, and other diseases. Proper intensity and time, and consistent walking exercise can promote the immune system function and delay the aging of immune organs. These are not only the benefits of walking but also the benefits of laziness. For many office workers, persistent physical exercise is no different from the Arabian Nights, three days fishing, two days drying the net and several expired fitness cards make most people very helpless. Now, the gospel of exercise lazy people has come. Western medical circles, who believe in the effect of walking, say that sports are not the only way to keep healthy. Experts believe that walking for 30 minutes a day can get rid of the risk of "adult disease.". People who walk 10000 steps a day have a 60% lower risk of cardiovascular and cerebrovascular diseases. However, to achieve 10000 ste...

If we drink honey water on an empty stomach for the first time in the morning, this practice is not appropriate. The reason is that honey contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey in the body must be metabolized into glucose before it can be absorbed and used by the human body. In this way, the effect of the first cup of water in the morning to clean the body's internal environment is lost. As the first cup of water, honey can not effectively supplement the water of the body cells. The urine excretion time of the kidney is relatively slower than that of the boiled water, which reduces the efficacy of detoxification in the body. At this time, the body does not remove the waste but also accepts new high-quality (honey) substances. Then, the new substances provided by the body and the waste residues metabolized overnight will present the new and old mixed substances in the body In the process of metabolism and absorption, the nutrie...

According to scientific research, men who marry women much younger than themselves live longer than men who marry women of the same age, and a man who marries an old woman quickly returns to the altar to read the progress bar. If a man marries a person who is 15-17 years younger than himself, his risk of early death will be reduced by 20%. If he marries a person who is 7-9 years younger than himself, he still has an 11% lower risk of early death. No surprise, men who have married women older than themselves are more likely to die early. So why does finding a young wife help men live longer? Scientists have yet to find an explanation, but think the link may be explained by other factors - only the healthiest and most successful "old rich" attract young couples. When faced with an addict, we usually tell them to calm down. We even joke about their blood pressure rising, or make fun of their heart disease if they don't calm down. But science once again tells us that our comm...